anxiety counselling

I Feel A Lot Calmer Now

Stress and worry were really getting Shane down After the first minute of our first counselling session I recognised that Shane was seriously unhappy. Although he greeted me in a cheerful voice and with smiling lips, his eyes and body language told a different story. Shane has a job he enjoys, with good prospects for […]

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Fear and Anxiety Counselling Can Give You The Freedom You Deserve

What causes anxiety and fear? Anxiety arises from living in the future instead of living in THE NOW. The basis of anxiety is fear. Fear is the thought of an event that has not yet happened appearing as real: Fear of Events Appearing Real Examples of fear induced anxiety Standing on the edge of a […]

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